How to Partner with Sam
1-to-1 ADHD Coaching
Online & In Person | UK & International
Individual coaching for adults who want to better understand themselves and their ADHD and create
meaningful, sustainable change.
Sessions provide a confidential and supportive space to explore areas such as:
• Understanding ADHD and how it impacts everyday life
• Emotional regulation and intense emotional responses
• Overthinking and racing thoughts
• Relationships and recurring relationship patterns
• Confidence and self-worth
• Identity and the impact of labels carried throughout life
• Self-blame, shame and limiting beliefs
• Unhealthy coping patterns and self-medication
• Understanding patterns developed through childhood and adult experiences
• Building practical approaches that work with your individual brain
My approach isn’t about overwhelming clients with endless ADHD strategies or rigid routines.
It is about understanding first, reframing where necessary, and then identifying
what genuinely helps you move forward.
Coaching is available online and in person, with clients able to work with me internationally
Individual coaching for adults who want to better understand themselves and their ADHD and create
meaningful, sustainable change.
Sessions provide a confidential and supportive space to explore areas such as:
• Understanding ADHD and how it impacts everyday life• Emotional regulation and intense emotional responses
• Overthinking and racing thoughts
• Relationships and recurring relationship patterns
• Confidence and self-worth
• Identity and the impact of labels carried throughout life
• Self-blame, shame and limiting beliefs
• Unhealthy coping patterns and self-medication
• Understanding patterns developed through childhood and adult experiences
• Building practical approaches that work with your individual brain
My approach isn’t about overwhelming clients with endless ADHD strategies or rigid routines.
It is about understanding first, reframing where necessary, and then identifying
what genuinely helps you move forward.
Coaching is available online and in person, with clients able to work with me internationally
ADHD Talks & Educational Sessions
For Businesses, Organisations, Schools, Communities & Events
Educational talks designed to provide a more realistic and comprehensive understanding of ADHD
beyond the commonly recognised symptoms.
Sessions can explore:
• What ADHD actually looks and feels like
• The less visible side of ADHD
• ADHD and emotional regulation
• ADHD and relationships
• ADHD, confidence and self-worth
• The impact of late diagnosis
• Masking and being misunderstood
• Childhood experiences and the labels people carry
• ADHD and unhealthy coping mechanisms
• Self-medication and addiction
• Supporting adults with ADHD
• Reframing the way we understand ADHD
The aim is to create awareness, understanding and practical insight, helping audiences see
ADHD beyond stereotypes and understand the individual behind the diagnosis.
Educational talks designed to provide a more realistic and comprehensive understanding of ADHD
beyond the commonly recognised symptoms.
Sessions can explore:
• What ADHD actually looks and feels like
• The less visible side of ADHD
• ADHD and emotional regulation
• ADHD and relationships
• ADHD, confidence and self-worth
• The impact of late diagnosis
• Masking and being misunderstood
• Childhood experiences and the labels people carry
• ADHD and unhealthy coping mechanisms
• Self-medication and addiction
• Supporting adults with ADHD
• Reframing the way we understand ADHD
The aim is to create awareness, understanding and practical insight, helping audiences see
ADHD beyond stereotypes and understand the individual behind the diagnosis.
ADHD Awareness Talks
Personal and educational talks drawing from both lived experience and coaching knowledge.
These talks can explore Sam’s own journey of living with undiagnosed ADHD, struggling through
school and relationships, developing unhealthy coping mechanisms, experiencing addiction and
self-medication, receiving a late diagnosis and ultimately transforming his life.
The focus is not simply on the challenges of ADHD, but on what can happen when those experiences
are finally understood.
From “What’s wrong with me?” to “What’s actually going on for me?”
These sessions are particularly suited to ADHD awareness events, wellbeing initiatives, educational
settings, community organisations and organisations looking to develop a deeper understanding of
ADHD.
Personal and educational talks drawing from both lived experience and coaching knowledge.
These talks can explore Sam’s own journey of living with undiagnosed ADHD, struggling through
school and relationships, developing unhealthy coping mechanisms, experiencing addiction and
self-medication, receiving a late diagnosis and ultimately transforming his life.
The focus is not simply on the challenges of ADHD, but on what can happen when those experiences
are finally understood.
From “What’s wrong with me?” to “What’s actually going on for me?”
These sessions are particularly suited to ADHD awareness events, wellbeing initiatives, educational
settings, community organisations and organisations looking to develop a deeper understanding of
ADHD.
Podcasts & Interviews
Available for Podcast Appearances, Interviews & Recorded Conversations
Sam is available for podcast appearances and interviews exploring ADHD, lived experience, personal
development, relationships, addiction, recovery and transformation.
His story offers an honest perspective on:
• Living with undiagnosed ADHD
• Struggling through school and feeling misunderstood
• Self-medication and unhealthy coping mechanisms
• Alcohol, drugs and addiction
• Racing thoughts and the need to switch off
• Emotional regulation and overthinking
• ADHD and relationships
• Self-worth, shame and self-blame
• Late diagnosis and the impact of finally understanding ADHD
• Recovery and personal transformation
• Reframing the way we understand ourselves
• Turning lived experience into a purpose of helping others
Sam brings a combination of lived experience, personal insight and professional coaching
knowledge, allowing conversations to go beyond the typical ADHD stereotypes.
Whether the conversation focuses on ADHD, addiction, relationships, mental wellbeing, recovery or
personal growth, Sam offers an open and authentic perspective shaped by his own experiences.
Available for podcast appearances internationally, including remote and in-person
opportunities.
Sam is available for podcast appearances and interviews exploring ADHD, lived experience, personal
development, relationships, addiction, recovery and transformation.
His story offers an honest perspective on:
• Living with undiagnosed ADHD
• Struggling through school and feeling misunderstood
• Self-medication and unhealthy coping mechanisms
• Alcohol, drugs and addiction
• Racing thoughts and the need to switch off
• Emotional regulation and overthinking
• ADHD and relationships
• Self-worth, shame and self-blame
• Late diagnosis and the impact of finally understanding ADHD
• Recovery and personal transformation
• Reframing the way we understand ourselves
• Turning lived experience into a purpose of helping others
Sam brings a combination of lived experience, personal insight and professional coaching
knowledge, allowing conversations to go beyond the typical ADHD stereotypes.
Whether the conversation focuses on ADHD, addiction, relationships, mental wellbeing, recovery or
personal growth, Sam offers an open and authentic perspective shaped by his own experiences.
Available for podcast appearances internationally, including remote and in-person
opportunities.
Talks to Audiences
Bespoke talks can be created around the needs of the audience and event.
Whether the focus is ADHD awareness, personal transformation, mental wellbeing,
relationships, addiction and recovery, or understanding neurodiversity, sessions can be
tailored to provide an engaging combination of personal story, education and meaningful discussion.
The goal is simple: to challenge assumptions, create understanding and leave
people with a different perspective on ADHD.
The Common Thread Across My Work
Whether I’m working with someone individually or speaking to an audience, the message remains the
same:
ADHD is about more than attention.
It can influence how we understand ourselves, regulate emotions, experience relationships, respond
to rejection, cope with overwhelm and make sense of our lives.
My work is centred around understanding, reframing and meaningful change rather than simply
trying to manage symptoms.
You don’t need to become a different person. You need to understand yourself.